Yogurts or the ubiquitous Indian ‘Dahi’ are a wonder
when it comes to health benefits. This delicious, creamy thing is consumed in a
variety of ways; be it a fruit dessert, snacks, or as a cooking ingredient.
It’s as much nutritious as tasty. The good news is that, this versatile food
has come up with more yummy versions in the form of flavoured varieties.
Nowadays, flavoured
yogurt manufacturers have opened up an array of choices for yogurt flavours.
So, now we have different forms of yogurt flavours, and one can choose anything
among fruit flavours to classical chocolate and popular confectionary flavours.
The availability of so many yogurt flavours has added to its existing
popularity.
Among health pros,
yogurts are one of the top natural sources of available probiotics. The
manufacturing process of yogurt involves bacterial activity which converts milk
lactose to lactic acid. So the yogurt is loaded with beneficial bacteria that
improves your digestion and enhances the healthy biota of the alimentary canal.
Some yogurts come with a special ‘probiotic’ label, and we have flavoured
yogurt manufacturers who have also launched their probiotic flavoured versions.
Yogurts come from
milk. So it has many of the nutritional benefits associated with milk. Firstly,
yogurt is rich in calcium. Calcium enhances bone density and proper calcium
intake will keep several ailments like osteoporosis at bay. Many prefer yogurt
to milk, and you can add it to your everyday meal as a dessert or snack.
Yogurt is a wholesome
food choice and some even come with low fat content. In this case yogurt is an
ideal option for losing weight. It keeps your stomach full for a long time and
controls food cravings.
Yogurt contains
protein. So any yogurt preparation is a good meal post a workout session. It is
also stuffed with several nutrients like potassium, magnesium, phosphorous,
zinc and vitamin B12. Some yogurt varieties available in the market are
enriched with vitamin D. Yogurt has also been found to help in maintaining
normal blood pressure and enhance the immune system
, protecting from
infections. So all this sums up yogurt as a power food.
, protecting from
infections. So all this sums up yogurt as a power food.
Yogurt will continue to be a
popular food choice among foodies and health conscious alike. The entry of
flavoured yogurt manufacturers in the market in recent years has made things
even more interesting.
