jeudi 30 juin 2016

Health Benefits of Yogurt

Yogurts or the ubiquitous Indian ‘Dahi’ are a wonder when it comes to health benefits. This delicious, creamy thing is consumed in a variety of ways; be it a fruit dessert, snacks, or as a cooking ingredient. It’s as much nutritious as tasty. The good news is that, this versatile food has come up with more yummy versions in the form of flavoured varieties.  Nowadays, flavoured yogurt manufacturers have opened up an array of choices...